#12132 How Can I Foster Peace at Mass While Co-Parenting After Divorce? - Dr. Ray Guarendi

<p>Navigating Mass with an estranged spouse can be difficult, especially when co-parenting. Dr. Ray offers guidance on maintaining peace and setting a good example for children, along with insights on family boundaries, self-compassion, and recognizing spiritual experiences in prayer.</p>
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<p><strong>Questions Covered:</strong></p>
<ul>
<li data-start="186" data-end="298">21:06 – Navigating Mass with an estranged spouse: How can he foster peace while co-parenting post-divorce?</li>
<li data-start="300" data-end="429">30:20 – Is it ethical to challenge therapists who advise cutting off family members? A listener questions Dr. Ray&#8217;s stance.</li>
<li data-start="431" data-end="535">36:04 – How can he manage negative self-talk and stop assuming the worst about others’ intentions?</li>
<li data-start="615" data-end="725">41:21 – She struggles with being her own worst critic—what are some practical tools for self-compassion?</li>
<li data-start="727" data-end="843">44:25 – She and her father are estranged from her younger sister—how can she start the path to reconciliation?</li>
<li data-start="845" data-end="975">49:02 – Therapy vs. self-help: Can Dr. Ray expand on why seeing a therapist is different from following social media advice?</li>
<li data-start="977" data-end="1105">51:25 – Is a peaceful, tingling feeling during prayer a sign of the Holy Spirit? How can he discern spiritual experiences?</li>
</ul>